The word Āyurveda means the science of life. Yoga and Ayurveda are related as sister disciplines. Both are based on deep wisdom and knowledge that were acquired during meditations performed by sages thousands of years ago. A famous Ayurvedic doctor once said: “Ayurveda does not add to years to life, but life to years”. Ayurveda can be divided into two sub-disciplines – Svasta Vrtam and Ādhura Vrtam. Svasta Vrtam is the lifestyle part and Adhura Vrtam the treatment part. In this course the focus lies on everyday lifestyle tips, so that you won’t ever need to make use of the Adhura Vrtam part.
This course contains the basic theory of yoga and Ayurveda applicable to everyday life as well as a practical learning of basic ayurvedic body care such as oil massage and ayurvedic cosmetology.